Fitness and Athletic apparel are good investments as such keeps and gives healthy and strong body.And sports enthusiasts know how difficult it is to find legit and worthy apparel, such as shoes. Shoes alone serve a variety of purposes and each one is distinctively for one reason.
They definitely look differently by the designs of the manufacturers, showing flare and creativity. However, the best way to differentiate them is through their soles. Training shoes need to have a complete cushion from of the soles and the sides. Cushions are placed in strategic areas to promote more flexibility in the movements. Traction of the soles is very important as it is used for different physical (if not rigorous) training; and moves in different directions. In this case, running shoes with less traction on the sole will cause an athlete to slide, if not moving forward.
Running shoes have thicker cushion support on the soles and on the sides because this is made to endure those repeated motions while having flexibility and increases agility. The mid-soles are noticeably thicker for more support.Supportive heels are present and the soles have smooth threads. They are lighter on the feet, which makes running easier, especially for longer runs like the marathon.
Following are key Difference Between Training vs Running shoes
| Training Shoes | Running Shoes | |
| Weight | Heavier | Light |
| Appearance | Better support on the sides, has lighter treads | Intricate treads that help in running forward or moving |
| Denote | Perfect for sports | Lightweight, design for running |
| Durability | Durable than running shoes | Less durable than training shoes |
